Weigh In record (no journal entry) for 30 July 2019
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69 kg
Lost so far: 19.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 61.98g | Prot: 78.95g | Carbs: 114.34g.
Breakfast: Rindersteak, Olivenöl. Lunch: Tomatenmark, DESPAR Grana Padano, Natur Aktiv Bio Spaghetti Vollkorn, Alpro Soja Cuisine. Dinner: BBQ Gurkensticks, S-Budget Mayonnaise 25%, Clever Putenschinken, Clever Toastkäse, Ölz Vollkorn Soft Sandwich. more...
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Losing 0.7 kg a Week
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