Weigh In record (no journal entry) for 30 July 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 70.84g | Prot: 78.24g | Carbs: 174.73g.
Breakfast: Oro Saiwa Biscotti, Mulino Bianco Biscotti Nascondini, Dole Banana, Muller Mix Soffio Mousse di Bianco Più Lamponi. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Zucchine, Conad Riso Arborio, Torta salata alle zucchine. Dinner: Conad Cotto Cubetti, Conad Cuore di Iceberg, Fior Fiore Coop Datterino Giallo, Jocca Fiocchi di Latte senza Lattosio. Snacks/Other: Nocciole, Mandorle, Cioccolato Fondente, Albicocche, Fage Total 0%. more...
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1538 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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angyna91's Weight History
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