hmyratis's Journal, 30 Jul 19

hmyratis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2019

76.9 kg Lost so far: 10.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

487 kcal

Fat: 13.61g | Prot: 29.62g | Carbs: 63.84g. Breakfast: Bağdat Pul Biber, Ev Yapımı Yoğurt. Lunch: Ezogelin Çorbası. Dinner: Ev Yapımı Yoğurt, Ezogelin Çorbası. more...

2059 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hmyratis's Weight History

View Complete History

hmyratis's Journal, 30 Jul 19

Submit a Comment

hmyratis's Weight History