Weigh In record (no journal entry) for 30 July 2019
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63 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 80.54g | Prot: 170.86g | Carbs: 305.92g.
Lunch: Valfrutta Ceci Cotti a Vapore, Petto di Pollo, Carne, Uovo, Aia Albume d'uovo Pastorizzato, Conad Fiocchi di Latte Piacersi. Dinner: Biscotti al Cocco, Torta Mimosa, Pizza Margherita, Citterio Prosciutto Cotto. Snacks/Other: Real Whey. more...
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Losing 2.1 kg a Week
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anto_workout's Weight History
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