Weigh In record (no journal entry) for 30 July 2019
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87 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 120.75g | Prot: 86.79g | Carbs: 302.82g.
Breakfast: Farmer Cashewkerne, Kaffee mit Milch, Brauner Zucker, Senseo Cappuccino, Milfina Butter , Grandessa Himbeermarmelade, Dinkelbrot. Lunch: Bolognese, Parmesan (Gerieben), Dorfmühle Dinkelnudeln Gekocht. Dinner: Milbona Skyr Pur, Brauner Zucker, Dolce Gusto Espresso , Milfina Joghurt 1,5%, Paulus Heidelbeeren. Snacks/Other: Salami, Farmer Cashewkerne, Nutella Nutella, Vollkorntoast, Ja! Feine Salzstangen (25g), Bahlsen Mamorkuchen . more...
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Losing 7.7 kg a Week
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lucia8588's Weight History
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