Weigh In record (no journal entry) for 30 July 2019
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73 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 95.77g | Prot: 54.07g | Carbs: 26.31g.
Lunch: Lindt Excellence 99%, Sızma Zeytinyağı, Mantar, Mis Krema, Soğanlar, Semizotu. Dinner: Pınar Kahvaltı Keyfi Tam Yağlı, Migros Çiğ Badem, Wawa İri Parçalı Ton Balığı. more...
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Losing 0.6 kg a Week
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