Weigh In record (no journal entry) for 30 July 2019
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53.6 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 46.12g | Prot: 47.73g | Carbs: 104.00g.
Breakfast: Здоровое Питание Клетчатка Пшеничная с Зародышем Пшеницы, Honey, Моя Славита Творог 11%. Lunch: Tomatoes, Boiled Potato (without Peel). Snacks/Other: Sunflower Oil, White Flour, Vinegar , Sugar, Малочны Фальварак Кефир 2,5%, Egg, Здоровое Меню Молоко Овсяное. more...
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steady weight
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vitakravts's Weight History
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