Weigh In record (no journal entry) for 30 July 2019
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83.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 52.02g | Prot: 240.15g | Carbs: 200.78g.
Breakfast: BioTech USA Zero Bar Double Chocolate, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Almare Thunfisch Snack mit Kidneybohnen und Mais, Schärdinger Landfrischkäse Leicht, SPAR 2 Minuten Reis Basmati. Dinner: BioTech USA Zero Bar, Schärdinger Landfrischkäse Leicht, Nöm pro Mango. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Raspberry". more...
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Losing 0.4 kg a Week
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ChristophS6's Weight History
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