Weigh In record (no journal entry) for 30 July 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3527 kcal
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Fat: 90.51g | Prot: 159.37g | Carbs: 502.05g.
Breakfast: Knusperone Zarte Haferflocken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Edeka Bio Maiswaffeln Gesalzen, Zimt, Myprotein Impact Whey Protein Geschmacksneutral, REWE Avocado, Dulano Rohschinken Light, Banane, Kohlrabi, Nutella Nutella , Knusperone Zarte Haferflocken, Kühne Gewürzgurken, Thunfisch in Wasser (Konserviert), Kupfer Hänchenbrust, REWE Reiswaffel, Doppelherz Omega-3, Myprotein Impact Whey Protein Geschmacksneutral. Lunch: Doppelherz Omega-3, Blumenkohl, Zwiebeln, Pellkartoffeln, Aldi Puten-Ministeaks. Snacks/Other: Wassereis, REWE Reiswaffel, Kupfer Hänchenbrust, Sondey Reiswaffeln mit Meersalz, Myprotein Omega 3, Aldi Beerenmischung, Knusperone Zarte Haferflocken, Doppelherz Omega-3, Zwiebeln, Myprotein Omega 3, Kupfer Hänchenbrust, REWE Reiswaffel, Basmati-Reis, Doppelherz Omega-3, REWE Reiswaffel, White Supps L-Arginin . more...
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Losing 0.2 kg a Week
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03Kris08's Weight History
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