Weigh In record (no journal entry) for 30 July 2019
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 43.00g | Prot: 58.68g | Carbs: 113.64g.
Lunch: Aldi Haferflocken, Milbona Joghurt Natur, Nudeln (Gekocht). Dinner: Aldi Kochschinken, Gekochtes Ei. Snacks/Other: Karlskrone Radler, Bona Vita Schoko Linsen , Nestle Smarties, Kaufland Käseaufschnitt. more...
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Losing 3.5 kg a Week
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märzmädchen87's Weight History
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