Weigh In record (no journal entry) for 30 July 2019
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125.7 kg
Lost so far: 25.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 47.25g | Prot: 68.05g | Carbs: 133.42g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: REWE Beste Wahl Western Pfanne. Dinner: TiP Olive Oil , Pfifferlinge, Block House Carpaccio Vom Rind, Dat Backhus Laugenstange Käse, Weißbrot, Aperol Spritz, Honigmelonen, Parmaschinken. Snacks/Other: Weißwein. more...
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Gaining 2.1 kg a Week
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Brutschi's Weight History
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