Weigh In record (no journal entry) for 30 July 2019
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 69.10g | Prot: 160.74g | Carbs: 149.34g.
Breakfast: Galbani Certosino, Kalos Yogurt Greco 0%, Albicocche, Prugne. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Rummo Pasta Integrale Fusilli, Aia Hamburger di Pollo. Dinner: Mondella Riso Basmati, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Rio Mare Tonno al Naturale, Kalos Yogurt Greco Bianco 0%. more...
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Losing 1.4 kg a Week
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salvatoredevivo's Weight History
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