Weigh In record (no journal entry) for 30 July 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 42.81g | Prot: 71.23g | Carbs: 115.49g.
Breakfast: Penny Market Fette Biscottate Integrali, Bontanova Yogurt Intero Bianco, Schär Gran Risveglio. Lunch: Ortomio Fagioli Rossi Lessati, Ortomio Ceci al Naturale. Dinner: Mondella Riso Arborio, Happy Harvest Misto Frutta Secca, Delizie del Mare Insalata di Mare. Snacks/Other: Velarte Pipas. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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