Weigh In record (no journal entry) for 30 July 2019
|
90.5 kg
Lost so far: 3.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 40.65g | Prot: 66.47g | Carbs: 250.73g.
Breakfast: Coop Extra Äppelmos, Gyllenhammars Fiber Havregryn, Arla Lättmjölk. Lunch: ICA Grillad Kyckling Pålägg, Vindruvor, Ruccola Sallad, Sweet Baby Ray's Honey Barbecue Sauce, Findus Rotfrukter, Nektariner, Arla Lättmjölk. Dinner: Ruccola Sallad, Pizza Salami. Snacks/Other: Vattenmelon, Garant Smoothie Banan Mango Passionsfrukt , Leksandsbröd Tre Kullor. more...
|
|
2396 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|