Weigh In record (no journal entry) for 30 June 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 70.08g | Prot: 92.71g | Carbs: 43.50g.
Breakfast: Gekochtes Ei, Dr. Groß Flohsamenschalen, Activia Natur 1,5% Fett (125g), Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee. Lunch: Extra Natives Olivenöl, Aldi Garnelen, Zucchini. Dinner: Ja! Gemahlene Mandeln, Ei, Süßkartoffel, SPAR Stangensellerie, Kalbsschnitzel Kalbsschnitzel. Snacks/Other: Gekochtes Ei. more...
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isalou123's Weight History
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