Weigh In record (no journal entry) for 30 July 2019
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 64.76g | Prot: 258.29g | Carbs: 103.79g.
Breakfast: Fage Yogurt Greco Total 0% , Lindt Cioccolato Fondente 99%, Banana, Hero Miele , Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo, Caffè Espresso. Lunch: Fesa di Tacchino, Uovo Sodo, Fagiolini Bolliti. Dinner: Petto di Pollo, Esselunga Vellutata di Verdure con Spinaci e Bietoline. Snacks/Other: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Mandorle, Myprotein Impact Whey Protein. more...
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Losing 7 kg a Week
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Florind_personaltrainer's Weight History
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