damayantinina's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

65 kg Lost so far: 0.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

548 kcal

Fat: 18.08g | Prot: 21.25g | Carbs: 79.87g. Breakfast: Buah Anggur, Melon. Lunch: Jagung Rebus, Kubis Hijau Dimasak, Telur Rebus. Snacks/Other: Ellenka Fiber Creme, Nasi Ketan (Ketan). more...

1788 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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damayantinina's Journal, 30 Jul 19

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damayantinina's Weight History