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Gerrika G
Journal
30 Jul 19
Gerrika G's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
74.8 kg
Lost so far:
22.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
80 kcal
Fat: 4.00g | Prot: 4.20g | Carbs: 5.80g.
Breakfast:
Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait.
more...
2710 kcal
Exercise:
Watching TV/Computer - 6 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Gerrika G's Weight History
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