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ВикторияWS
Journal
30 Jul 19
ВикторияWS's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
86 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
1972 kcal
Fat: 77.04g | Prot: 86.33g | Carbs: 232.15g.
Breakfast:
Савушкин Продукт Греческий Йогурт 2%, Ашан Блинчики с Творогом.
Lunch:
Макдоналдс Салат Цезарь (без Заправки), Макдоналдс Фишролл.
Dinner:
Ашан Слойка с Клубникой, Ашан Пирог Дрожжевой с Вишней.
Snacks/Other:
Ашан Пирог Дрожжевой с Вишней.
more...
2261 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ВикторияWS's Weight History
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