Weigh In record (no journal entry) for 30 July 2019
|
70.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
421 kcal
|
Fat: 16.19g | Prot: 10.74g | Carbs: 60.79g.
Breakfast: Французский Тост с Маслом, Банан, Овсянка Запаренная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|