Weigh In record (no journal entry) for 14 January 2013
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82.6 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1594 kcal
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Fat: 64.44g | Prot: 56.50g | Carbs: 210.58g.
Breakfast: Fish Oil, Honey Crisp Medley with Almonds, Flax Seed Oil, Skim Milk. Lunch: Extreme Fusion Strawberry Kiwi Drink Pouch, Blue Diamond Almonds Whole natural, Kroger Low Fat Saltines Crackers, Cream of Potato Condensed Soup. Dinner: Pumpkin Pie, Kroger Russian Salad Dressing, Salad, Lasagna with Meat. more...
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Gaining 3.2 kg a Week
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cwilson7873's Weight History
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