DrBHenderson's Journal, 14 Jan 13

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Weigh In record (no journal entry) for 14 January 2013

74.2 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

1743 kcal

Fat: 59.94g | Prot: 135.22g | Carbs: 174.42g. Breakfast: beachbody whey protein, Shakeology - Chocolate Superfood Formula, special k protein meal bar. Lunch: Mixed Green salad, cheddar cheese. Snacks/Other: p90x bar, shakeology - Chocolate Superfood Formula, beachbody whey protein. more...

2686 kcal

Exercise: LMC: Core Attack + Asylum 2: Ab Shredder + Insanity: Cardio Abs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 1.5 kg a Week

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