Weigh In record (no journal entry) for 30 July 2019
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 73.16g | Prot: 116.71g | Carbs: 122.11g.
Lunch: Bulgur Pilavı, İzmir Köfte. Dinner: Ezogelin Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş. more...
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Losing 4.2 kg a Week
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zafergurkan's Weight History
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