Weigh In record (no journal entry) for 14 January 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1155 kcal
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Fat: 31.29g | Prot: 84.27g | Carbs: 146.02g.
Breakfast: Organic Lowfat 1% Milk, Coffee, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: dark chocolate acai, Organic Hemp Protein Fiber, lean cuisine roasted turkey. Dinner: mesclun, mushrooms, Brown Rice (Medium-Grain, Cooked), chicken gizzards. Snacks/Other: Low Sodium Almonds, shrimp, Toasteds wheat cracker. more...
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steady weight
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