Weigh In record (no journal entry) for 30 July 2019
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52 kg
Lost so far: 11.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 16.48g | Prot: 29.63g | Carbs: 125.35g.
Breakfast: Aqua Air Mineral, KFC Deluxe Burger. Lunch: Air (Botol), Teh Tawar, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Yoforia Yogurt (200ml), Aqua Air Mineral, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Snacks/Other: Sunpride Banana, Air (Botol). more...
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Gaining 2.1 kg a Week
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ayoohidupsehat!'s Weight History
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