kika seixas's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

75.5 kg Lost so far: 14.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1040 kcal

Fat: 36.09g | Prot: 102.07g | Carbs: 73.09g. Breakfast: Omelete ou Ovos Mexidos, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Sopa de Feijão. Dinner: Aurora Medalhão de Filé Mignon Suíno Temperado, Pão Francês. Snacks/Other: Danone Yopro. more...

2711 kcal

Exercise: Trampolining - 1 hour, Muay Thai - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 3.5 kg a Week

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kika seixas's Journal, 29 Jul 19

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kika seixas's Weight History