Weigh In record (no journal entry) for 30 July 2019
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 19.03g | Prot: 43.43g | Carbs: 109.85g.
Breakfast: WRP Lose Weight. Lunch: Vegetable Stew (without Meat), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. more...
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Losing 0.4 kg a Week
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istantiwati's Weight History
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