Weigh In record (no journal entry) for 30 July 2019
|
84 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 43.83g | Prot: 102.61g | Carbs: 131.81g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Oatmeal, Telur Dadar, Pisang. Lunch: Ikan, Kem Chicks Sayur Toge, Tumis Buncis, Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, Buah Anggur, Buah Naga. Snacks/Other: Granola, Rebo Kuaci Milk Flavor, Nice & Natural Nut Bar Choco Almond Crunch. more...
|
|
2593 kcal
|
Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|