Malika9651's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

66.1 kg Lost so far: 1 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1026 kcal

Fat: 40.98g | Prot: 22.24g | Carbs: 150.34g. Breakfast: Cilok, Donat Dilapisi Coklat, Herbalife F1 Nutritional Shake Mix, Melon, Pisang. Lunch: Kuah/Kaldu Ayam (Kalengan), Sawi, Mie, Keripik Singkong. more...

1721 kcal

Exercise: Zumba - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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