Weigh In record (no journal entry) for 29 July 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 40.26g | Prot: 79.33g | Carbs: 130.97g.
Breakfast: Itambé Requeijão Light, Chá (Infusão), Baldini Pão Integral Banana e Aveia. Lunch: Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Nutrata Glutamina , Yakult Hiline F, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Mel, Ameixa Seca, Quaker Farelo de Aveia, Banana Prata, Morangos, Pasta de Amendoim, Spoleto Passas. more...
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2798 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Adriano j's Weight History
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