Weigh In record (no journal entry) for 29 July 2019
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 23.59g | Prot: 48.17g | Carbs: 78.93g.
Breakfast: Cookie de Aveia. Lunch: Arroz Integral (Longo, Cozido), Copacol Frango Moído. Dinner: Supino Supino Protein Chocolate. Snacks/Other: Mexerica, Carolina Iogurte Grego com Calda de Maracujá. more...
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Losing 0.6 kg a Week
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