AndraTaba's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

86.4 kg Lost so far: 9.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

551 kcal

Fat: 18.45g | Prot: 51.73g | Carbs: 47.31g. Lunch: Rovagnati Prosciutto Cotto, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Demeter Tofu Affumicato. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...

2849 kcal

Exercise: Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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AndraTaba's Weight History

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AndraTaba's Journal, 30 Jul 19

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AndraTaba's Weight History