bonniet1968's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

109.7 kg Lost so far: 4.6 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1411 kcal

Fat: 58.44g | Prot: 54.39g | Carbs: 123.10g. Breakfast: Kellogg's Raisin Bran Crunch, Dunkin' Donuts Iced Coffee with Cream (Large), Cream (Half & Half) . Dinner: Red Table Wine, Wegmans Corn on the Cob, Veal Chop, Tomatoes, Cucumber Salad with Creamy Dressing. Snacks/Other: Dean's Peanut Butter Cup Ice Cream. more...

2917 kcal

Exercise: Stretching (yoga) - 45 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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bonniet1968's Journal, 29 Jul 19

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bonniet1968's Weight History