Weigh In record (no journal entry) for 30 July 2019
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 37.05g | Prot: 30.86g | Carbs: 140.37g.
Breakfast: Happytos Tortilla Chips, Paroti Soes Snack Cheese. Lunch: Tahu Goreng, Jawara Saus Sambal, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Jawara Saus Sambal, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Silver Queen Milk Chocolate, TPS Food Mie Kremezz. more...
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Gaining 4.2 kg a Week
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Muchtaro's Weight History
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