Weigh In record (no journal entry) for 29 July 2019
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93.0 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 61.77g | Prot: 63.20g | Carbs: 154.55g.
Breakfast: Woodstock Farms Organic Grilled Zucchini, Great Value Half & Half, Coffee (Brewed From Grounds), Chicken Leg (Skin Eaten). Lunch: Apples , Pasta with Pesto Sauce, Simply Enjoy Grilled Zucchini. Dinner: Tillamook Mudslide Ice Cream, Domex Superfresh Growers Rainier Cherries, Quinoa Salad. Snacks/Other: Quinoa (Cooked). more...
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Gaining 4.8 kg a Week
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