Weigh In record (no journal entry) for 29 July 2019
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 47.32g | Prot: 64.54g | Carbs: 306.08g.
Breakfast: Colussi Il Granturchese, Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Melone, Salame, Pane Comune, Coop Melanzane alla Parmigiana, Pane Comune, Pasta al Pomodoro. Dinner: Doria Semplicissimi Cacao e Latte, Coop Fette Biscottate Dorate, Coop Marmellata di More, Latte Scremato. more...
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2277 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Yard Work (gardening) - 15 minutes, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 2 hours and 20 minutes, Driving - 34 minutes, Sleeping - 5 hours and 44 minutes, Reading - 1 hour, Standing - 4 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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