Weigh In record (no journal entry) for 29 July 2019
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63 kg
Lost so far: 26 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 37.50g | Prot: 124.94g | Carbs: 200.89g.
Breakfast: Queijo Coalho, Qualitá Leite Desnatado, Ovo, Quaker Aveia em Flocos. Lunch: Brócolis, Maçãs Fuji, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Banana, Quaker Aveia em Flocos, New Millean Whey Protein Black Paçoca. Snacks/Other: Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, LeitBom Leite Desnatado, Quaker Aveia em Flocos, Doce de Leite. more...
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Gaining 1.1 kg a Week
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mhchiacchio's Weight History
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