Weigh In record (no journal entry) for 29 July 2019
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 88.36g | Prot: 84.90g | Carbs: 69.30g.
Breakfast: Pasta de Amendoim, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Salada de Maionese, Sementes de Linhaça, Peito de Frango, Feijão Preto Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Gallo Azeite Extra Virgem, Gallo Azeite de Oliva Extra Virgem. more...
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Losing 0.4 kg a Week
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joycordeiog's Weight History
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