Weigh In record (no journal entry) for 29 July 2019
|
67.8 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 30.37g | Prot: 38.65g | Carbs: 65.87g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Kırmızı Domates. Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Taze Olandan). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|