Weigh In record (no journal entry) for 29 July 2019
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 44.66g | Prot: 26.14g | Carbs: 21.41g.
Breakfast: Peloponnese Kalamata Olives, Coffee. Lunch: Great Value Raisins, Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Onions, Salsa, Sour Cream. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Celery. more...
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Gaining 0.5 kg a Week
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