Weigh In record (no journal entry) for 29 July 2019
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 7.50g | Prot: 53.87g | Carbs: 55.99g.
Breakfast: Health Labs Colágeno Hidrolisado, Integralmedica Glutamina, Kellogg's Sucrilhos Original. Lunch: Couve-Flor, Ovo Frito, Arroz Branco, Carne do Peito de Frango. more...
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Losing 0.4 kg a Week
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