maline75's Journal, 29 Jul 19

Zuhause
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105.6 kg Lost so far: 10.9 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:
1967 kcal Fat: 52.72g | Prot: 64.35g | Carbs: 302.03g.   Lunch: Pommes Frites, Maggi Kräuter-Rahm Soße, Champignons, Mangoeis, Heidelbeereis, Apfelmus, Kaffee, Edeka Kartoffelpuffer, Oettinger Radler. Dinner: Wasser, Aldi Johannisbeersaft, Espresso, Haribo Milchbären , Nudeln mit Hackfleischsoße. more...
2794 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 9.1 kg a Week

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