Weigh In record (no journal entry) for 14 January 2013
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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2115 kcal
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Fat: 81.86g | Prot: 109.47g | Carbs: 236.84g.
Breakfast: 1% Fat Milk, Multigrain Cheerios, Light Fat Free Lemon Cream Pie Yogurt. Lunch: Natural Havarti Cheese Slices, Town House Flipsides Cheddar Pretzel Crackers. Dinner: Tortilla Chips (White Corn), White Chicken Chili. Snacks/Other: Orange Juice. more...
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Gaining 0.4 kg a Week
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sister_parker's Weight History
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