|
Fell OFF the wagon this weekend, no excuses just did. Back on track its Monday!
|
83.9 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2013:
|
1480 kcal
|
Fat: 34.39g | Prot: 33.39g | Carbs: 206.31g.
Breakfast: Cream Substitute (Powdered), Starbucks Nut Packet, Starbucks Fruit Packet, Starbucks Oatmeal, Instant Oatmeal Apples. Lunch: Chicken Spread, Thomas Bagel, Grapefruit (Pink and Red). Dinner: Pita Bread, White Wine, Hummus. Snacks/Other: Kelloggs Bars, Banana, fish oil. more...
|
Losing 0.5 kg a Week
|