Weigh In record (no journal entry) for 07 August 2010
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54.9 kg
Lost so far: 0.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 38.28g | Prot: 62.65g | Carbs: 124.85g.
Breakfast: blueberry pancake, crystal farms cheddar cheese, original thomas english muffins, green pepper, egg. Lunch: apple. Dinner: edamame, miso soup, sushi. Snacks/Other: blueberries, stonyfield yogurt, strawberries. more...
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1641 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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cassssie22's Weight History
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