ayoohidupsehat!'s Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

51.7 kg Lost so far: 11.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

529 kcal

Fat: 17.50g | Prot: 21.88g | Carbs: 69.53g. Dinner: Saus Lada atau Pedas, Salad Dressing Rendah Kalori, Tomat Ceri, Kubis, Hoka Hoka Bento Chicken Yakiniku, KFC Rice, Sari Roti Roti Tawar Gandum, Nestle Koko Krunch Sereal Bar Cokelat, Aqua Air Mineral. Snacks/Other: KFC Deluxe Burger. more...

1268 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7 kg a Week

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ayoohidupsehat!'s Journal, 29 Jul 19

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ayoohidupsehat!'s Weight History