|
Resultado pós férias 🙈🙈
|
66.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 28.51g | Prot: 62.64g | Carbs: 30.00g.
Lunch: Coca-Cola Coca-Cola Zero, Sadia Peito de Peru Cozido e Defumado, Queijo Mozzarella, Ovo Frito sem Gordura, Hambúrguer Caseiro. Dinner: Hinode Chá H+ Limão, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Queijo Mozzarella, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Dukan Panqueca com Farelo de Aveia, Nescafé Café com Leite. more...
|
|
230 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth.ghizzo's Weight History
|