Weigh In record (no journal entry) for 29 July 2019
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71.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 28.03g | Prot: 122.50g | Carbs: 100.78g.
Breakfast: Itambé Leite Desnatado Pro, Itambé Pro+ Chocolate. Lunch: Predilecta Milho Verde em Conserva, Vapza Carne Seca, Arroz Branco (Cozido), Cenouras Cozidas, Feijão Preto Cozido, Tomates Cereja, Salada Verde Mista, Salmão no Forno ou Grelhado. Snacks/Other: Verde Campo Iogurte Natural Whey Baunilha, Piraquê Biscoito Leite Maltado. more...
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Gaining 0.1 kg a Week
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joseggjunior's Weight History
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