Weigh In record (no journal entry) for 29 July 2019
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70.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 52.39g | Prot: 138.02g | Carbs: 99.53g.
Breakfast: Plátano, Almendras, Mate Amargo. Lunch: Huevo, Acelga, Pata Muslo, Papa Blanca (Cuerpo y Cáscara, al Horno). Dinner: Punta del Agua Queso Cremoso Argentino, Paladini Jamón Cocido, Huevo, Patas de Pollo. more...
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2263 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tinchocardinali's Weight History
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