Weigh In record (no journal entry) for 29 July 2019
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 84.87g | Prot: 66.61g | Carbs: 182.23g.
Breakfast: Hacendado Pan Integral, Clara de Huevo, Infusiones, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Hacendado Arroz Blanco, Pepino (Pelado), Cebollas, Tomates, Hacendado Gazpacho Suave, Campo Rico Espinacas con Garbanzos, Nueces, Cerveza Normal. Dinner: Queso Manchego, Damm Voll-Damm. Snacks/Other: Hacendado Gazpacho Suave, Infusiones, Manzana Golden. more...
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Gaining 0.3 kg a Week
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Javier Valentín's Weight History
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